my journey

Caitlin began casually practicing yoga while studying theatre at the College of Charleston and found a deeper practice upon moving to San Francisco in 2006. Growing up a swimmer and athlete, she fell in love with the physical side and depth that yoga brings. She completed her 200hr RYT through Pete Guinosso's 'Lighting the Path' training program supported by Yoga Tree in 2014 and finished her 500hr RYT training through Yoga Tree in 2019 as well as being trained in the Moxie Method, Barre Above method, and teaches and was trained in children's yoga with It's Yoga Kids. Caitlin has also has a lifelong love affair with music and sound and was certified as a sound healing therapist with Sound Embrace Institute in 2021. With this she facilitates sound baths to dive deep into deep meditation and relaxation that helps put the body and mind into its natural healing state. You can find her yoga and sound baths throughout the Bay Area at various studios, private events, and corporates. When not teaching, she can be found chasing adventure, good music, and ocean adventures and marine conservation work. Her fitness beliefs are to do what feels good in your body and finds something that nurtures and challenges you but will still leave you smiling.